Cottage Cheese Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 0.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 172.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
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From Eat Clean Cookbook From Eat Clean Cookbook
Number of Servings: 12


    1.25 cup whole wheat flour
    1 tsp baking powder
    2 tbsp maple sugar flakes
    .5 tsp ground cinnamon
    .25 tsp sea salt
    8 egg whites
    1 cup cottage cheese
    1 cup fat free plain yogurt
    cooking spray


1. Combine first five ingredients in a medium bowl. Make a well in the center.
2. Combine eggs, cottage cheese, and yogurt in a small bowl. Pour into well. Stir until just moistened.
3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be meium high. Use .25 cup of batter for each pancake. Keep warm in the oven until all batter is used up.
4. Serve with fruit.

Number of Servings: 12

Recipe submitted by SparkPeople user AER1977.

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