Healthy vegertarian sandwich

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Healthy vegertarian sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:


vegertarian yummy's vegertarian yummy's
Number of Servings: 1


    Low fat/carb healthy style bread
    cyt finely small riped avocado,mushrooms 1/4 cup,slcie and peeled cuke,diced tomatoes 1/4 cup,dark grren leaves,sproutsare optional,suirt of lemon is optional but is yummy are all the iingredients and will prevent the avocado from turning brown, dash of extra virgin olive oil to go on the bread is optional as well.


Assemble sandiwch and enjoy, made it three times for my kids and they love it.

Number of Servings: 1

Recipe submitted by SparkPeople user MCEGGHEAD.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.