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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of FRIED ZUCCHINI & SQUASH calories by ingredient
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Number of Servings: 4


    1 zucchini
    1 squash
    oil, veg, canola, olive.


Place oil in skillet get really hot!
the place cornmeal in a large baggy and toss in zucchini and sqush shake until coated
Take out place in a hot oil. Fry on both sides until brown don't move around to much. Let brown. Season and serve hot or warm. Good with anything you like. Fish, or Chicken. Yummo!

Number of Servings: 4

Recipe submitted by SparkPeople user STARTINGOVER03.

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Member Ratings For This Recipe

  • These were very good, even my husband liked them and he doesn't like vegetables. I will make these again but will cut the slices bigger. - 7/3/09

    Reply from STARTINGOVER03 (7/4/09)
    Thank You, Anyway you slice them they will come out good.

    Was this review helpful?   yes  No
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