Healthy Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 5.0 g
  • Cholesterol: 28.3 mg
  • Sodium: 435.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.9 g

View full nutritional breakdown of Healthy Egg White Omelet calories by ingredient

Number of Servings: 1


    Two egg whites
    1/4 c chopped chicken breast (cooked)
    2 tbs green pepper chopped
    1/2 c spinach chopped
    1/2 c grape tomatoes (sliced)
    1/2 c cheddar cheese shredded (low fat)
    1/2 c sliced mushrooms


This makes 1 serving
Beat egg whites in bowl
Mix remaining ingredients in another bowl (use 1/4 of the cheese)
Warm non stick pan (spray with Pam)
Pour egg whites into pan
Put ingredients on one side of the egg whites
With a spatula, slowly pull down the egg white and fold it over the vegetables
Flip once
Slide unto a plate, sprinkle remaining 1/4 c of cheese

Number of Servings: 1

Recipe submitted by SparkPeople user 223DAISY.