HG's Mexi-tato

HG's Mexi-tato
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 685.9 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.4 g

View full nutritional breakdown of HG's Mexi-tato calories by ingredient
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Number of Servings: 1


    1 medium (8 oz) baking potato
    2 tbsp coffee-mate original
    2 tbsp shredded fat-free cheddar cheese
    1/4 cup black beans
    1/2 tsp taco seasoning mix
    2 tbsp chopped tomatoes
    1 tbsp chopped scallions
    Dash of salt
    Dash of pepper
    Optional topping: Fat free sour cream


Pierce potato in several places with a fork. Next, peel the skin off the top of the potato only. Place potato, peeled side up, in the microwave and cook for 6 to 8 minutes, until tender. Wait 2 minutes before removing potato from the microwave.

Gently remove all of the pulp from the potato and place it in a microwave safe dish. Set the empty shell aside. Add the creamer, cheese, taco seasoning, salt and black pepper to the potato and stir. Microwave mixture for 45 seconds and stir again.
Next, heat black beans in the microwave.
Place half of the cheesy potato mixture in the potato shell and then top with half of the beans. Repeat.
Top potato with tomatoes and scallions and, if desired, sour cream. Dig in.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAYNNE413.

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