Chicken and Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 5.3 g
  • Cholesterol: 68.5 mg
  • Sodium: 166.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Chicken and Veggies calories by ingredient
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great quick dinner great quick dinner
Number of Servings: 8


    2 tbsp of canola or olive oil
    1 sliced zucchini
    1 sliced summer squash
    2 bunches of asparagus
    2 diced small tomatoes
    16 oz broccoli floretts
    1 stalk of celery
    4 chicken breasts


fry the chicken in 1 tbsp of canola oil
In another pan saute all of the veggies.
when chicken is cooked dice and add to the veggies. I seasoned with Mrs Dash Garlic and herb and a little parmesan cheese

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