Stuffed Pepper Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 5.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 759.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Stuffed Pepper Stew calories by ingredient
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Introduction

Adapted from Taste of Home cookbook

Stuffed pepper flavor in a healthy, hearty stew!
Adapted from Taste of Home cookbook

Stuffed pepper flavor in a healthy, hearty stew!

Number of Servings: 8

Ingredients

    1 lb 93/7 lean ground beef
    2 green peppers, about 2 cups chopped
    1/2 large onion, chopped
    1 jar Ragu Light pasta sauce
    1 can Hunt's Fire Roasted diced tomatoes with garlic
    1 8.5 oz package Uncle Ben's Ready Rice-Whole Grain Medley, Brown and Wild (use plain brown rice to cut sodium)
    3 cloves garlic
    1 can beef broth (cut sodium with different brands. Nutrition includes SP's generic broth)
    1/4 tsp EACH thyme and oregano
    1/4 tsp garlic pepper seasoning
    dash of onion or garlic salt
    red pepper flakes, if desired

Directions

Brown meat with peppers, onions, garlic, and spices except pepper flakes. Cook completely
Prepare rice according to package.
Add meat, rice, and all remaining ingredients to a large saucepan or stockpot. Simmer until heated through.
Serve with sourdough or italian bread with a green salad.

Makes 6-8 servings, 10 if you stretch it. Nutrition info for 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSQRIIST.

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