Sausage, Peppers and Onions

Sausage, Peppers and Onions

4.5 of 5 (40)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 9.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 495.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Sausage, Peppers and Onions calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Looking for a lighter version of the traditional SP&O, try this one... Looking for a lighter version of the traditional SP&O, try this one...
Number of Servings: 8

Ingredients

    8 Perdue Hot Italian Turkey Sausage Links
    2 Large Green Bell Peppers (cut into 1/2" strips)
    1 Large Onion (cut into 1/2" strips)
    1 14.5 oz can of diced tomatoes, no salt added
    Nonstick Spray, butter flavor

Directions

Spray pan lightly with cooking spray. Saute peppers and onions on Medium High in large skillet until slightly softened.

Turn heat down to Medium Low. Nestle Links into the mixure allowing them to touch the bottom of the pan. Turn once after 5 minutes or after slightly brown on each side.

Turn down to low and add tomatoes. Cover and let simmer for 25 minutes. Uncover and allow some of the liquid to cook off, approximately 5-10 minutes.

Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user WATERLILY2433.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I made this into a hoagie! I found whole wheat, low carb hoagie rolls at Publix and tore out some of the middle, spooned in the sausage and peppers, topped with fat free mozzarella and I was in heaven! Next time, I'll spoon the leftovers on pasta! - 3/28/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    I ran out of time and had to cook this in the crock pot---HIGHLY RECOMMENDED. Everything just melts together for such a powerful flavor. - 4/2/08

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    This is so good. I used Johnsonville Smoked Turkey Sausage today. Sometimes I use my own homemade venison sausage or my chicken/turkey sausage. You can't go wrong with this recipe. Plus, it's so easy! - 1/26/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    This was sooo good! I could only find Sweet Sausage so I added some red pepper flake to the dish while it was cooking and it turned out great! Served it with some whole grain penne! - 1/15/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    very good! I had a couple of chicken breasts so I cut that up and cooked it with the sausage. It turned out real nice. - 7/14/08

    Was this review helpful?   yes  No
See All Comments