Sausage, Peppers and Onions
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.3
- Total Fat: 9.2 g
- Cholesterol: 60.0 mg
- Sodium: 495.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.9 g
- Protein: 17.7 g
View full nutritional breakdown of Sausage, Peppers and Onions calories by ingredient
Introduction
Looking for a lighter version of the traditional SP&O, try this one... Looking for a lighter version of the traditional SP&O, try this one...Number of Servings: 8
Ingredients
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8 Perdue Hot Italian Turkey Sausage Links
2 Large Green Bell Peppers (cut into 1/2" strips)
1 Large Onion (cut into 1/2" strips)
1 14.5 oz can of diced tomatoes, no salt added
Nonstick Spray, butter flavor
Directions
Spray pan lightly with cooking spray. Saute peppers and onions on Medium High in large skillet until slightly softened.
Turn heat down to Medium Low. Nestle Links into the mixure allowing them to touch the bottom of the pan. Turn once after 5 minutes or after slightly brown on each side.
Turn down to low and add tomatoes. Cover and let simmer for 25 minutes. Uncover and allow some of the liquid to cook off, approximately 5-10 minutes.
Serve over brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERLILY2433.
Turn heat down to Medium Low. Nestle Links into the mixure allowing them to touch the bottom of the pan. Turn once after 5 minutes or after slightly brown on each side.
Turn down to low and add tomatoes. Cover and let simmer for 25 minutes. Uncover and allow some of the liquid to cook off, approximately 5-10 minutes.
Serve over brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERLILY2433.
Member Ratings For This Recipe
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