Spicy salmon wok with noodles

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 17.2 g
  • Cholesterol: 89.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.0 g

View full nutritional breakdown of Spicy salmon wok with noodles calories by ingredient
Report Inappropriate Recipe

Submitted by:


A fragrant and healthy fish dish that is quick and easy to make! You can make it as spicy as you wish. A fragrant and healthy fish dish that is quick and easy to make! You can make it as spicy as you wish.
Number of Servings: 4


    1-2 carrots diced
    1/2-1 cup leek diced leeks
    1/2 cup green beans (snap) cut in halves
    400 g salmon fillets diced

    1 clove of fresh garlic (or more)
    a piece of fresh ginger root
    1/2 - 1 fresh red chili pepper
    A dash of olive oil
    (Alternatively you can use red curry paste)

    1/2-1 cup reduced fat coconut milk

    1-2 cups egg noodles


Dice carrots, leeks and salmon fillets into cubes of about the same size. (~1/2 inch), cut the beans in half.

Chop the spices very finely (chili, garlic, ginger)

Add the spices to a warm wok with a small amount of olive oil.

Add carrots to the wok. When carrots have had a head start, add the other dices vegetables and salmon.

Add (reduced-fat) coconut milk and let everything simmer for a while until the vegetables are tender and the salmon is done to your liking.
I like my vegetables with a little bite.

Prepare egg noodles by giving them a couple of minutes bath in boiling water until done.

Add noodles to the wok.

Serve and enjoy!
Approx. 4 servings

You can substitute your favorite vegetables in this dish and add more vegetables to make a bigger portion without increasing the calories much

Number of Servings: 4

Recipe submitted by SparkPeople user TELERIE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.