Bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 86.3
- Total Fat: 1.0 g
- Cholesterol: 17.7 mg
- Sodium: 40.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.3 g
- Protein: 3.6 g
View full nutritional breakdown of Bran muffins calories by ingredient
Submitted by: J-9EER
Number of Servings: 12
Ingredients
-
1 cup skim milk
1 T vinegar
1.5 cups wheat bran
1 banana
1/4 c applesauce
1 egg
1/4 cup brown sugar
1/2 c oat flour
1/2 c whole wheat flour
1 t soda
1 t baking powder
1 t cinnamon
1/2 t salt
1/2 t vanilla
Directions
Let wheat bran soak in milk for 10 min. Beat in ripe banana, applesauce, sugar and egg. Add dry ingredients and mix. Bake at 375 for 15-20 min.
Number of Servings: 12
Recipe submitted by SparkPeople user J-9EER.
Number of Servings: 12
Recipe submitted by SparkPeople user J-9EER.
