Grilled Lemon Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.2
- Total Fat: 5.7 g
- Cholesterol: 98.6 mg
- Sodium: 404.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 39.4 g
View full nutritional breakdown of Grilled Lemon Chicken calories by ingredient
Introduction
This chicken is great as a main dish, tossedin a salad or as a sandwich! This chicken is great as a main dish, tossedin a salad or as a sandwich!Number of Servings: 8
Ingredients
-
1/3 cup fresh lemon juice
2 T olive oil
1 T minced garlic
1 ½ tsp grated lemon peel
1 ½ tsp cumin
¾ tsp oregano, crushed
½ tsp freshly ground pepper
1 tsp salt
3 lb boneless, skinless chicken breasts
Directions
Combine all ingredients in medium bowl; whisk until blended. Place chicken in shallow non-aluminum dish with marinade, tossing to coat. Cover and refrigerate 1-24 hours.
Let chicken come to room temperture. Grill chicken just until cooked through, about 5-7 minutes per side (depending on thickness of breast). Discard any leftover marinade.
This makes 6 good sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNCH1C14.
Let chicken come to room temperture. Grill chicken just until cooked through, about 5-7 minutes per side (depending on thickness of breast). Discard any leftover marinade.
This makes 6 good sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNCH1C14.