Flapjack
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 103.7
- Total Fat: 6.8 g
- Cholesterol: 18.2 mg
- Sodium: 4.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
View full nutritional breakdown of Flapjack calories by ingredient
Introduction
Very basic flapjack recipe. You can add dried fruit if you wish Very basic flapjack recipe. You can add dried fruit if you wishNumber of Servings: 18
Ingredients
-
6 oz margerine
6 oz light brown sugar
2 tbsp golden syrup
8 oz porridge oats
Directions
melt margerine, sugar and syrup together in a pan. add the oats (and dried fruit if desired)
bake in the oven for 20 minutes or until golden brown
makes 18 (or more if you cut it into smaller servings)
Number of Servings: 18
Recipe submitted by SparkPeople user KARATEMUM.
bake in the oven for 20 minutes or until golden brown
makes 18 (or more if you cut it into smaller servings)
Number of Servings: 18
Recipe submitted by SparkPeople user KARATEMUM.