Mediterranean Chicken Pasta


5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 483.1
  • Total Fat: 17.9 g
  • Cholesterol: 56.3 mg
  • Sodium: 1,153.9 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 32.2 g

View full nutritional breakdown of Mediterranean Chicken Pasta calories by ingredient
Submitted by:

Introduction

One of my favorites. Quick and easy to do! One of my favorites. Quick and easy to do!
Number of Servings: 4

Ingredients

    1 6-ounce jar marinated artichoke hearts
    1 Tbsp extra virgin olive oil
    12 ounces skinless, boneless chickent breasts, cut into bite-size pieces
    3 cloves garlic, minced
    1/4 cup chicken broth
    1/4 cup dry white wine
    1 tsp dried oregano, crushed
    1 7-ounce jar roasted red sweet peppers, drained and cut into pieces
    1/4 cup pitted kalamata olives (purple)
    3 cups whole grain or whole wheat penne pasta
    1/4 cup crumbled reduced fat feta cheese (optional)

Directions

Drain artichokes, reserving marinade. Cut into bite size pieces. Set aside. In a large skillet heat oil over medium-high heat. Add chicken and garlic. Cook and tir until chicken is browned. Ad the reserved artichoke marinade, broth, wine, and dried oregano.

Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in artichokes, roasted peppers and olives. Heat through.

To serve, spoon the chicken mixture over pasta. Sprinkle with feta cheese, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEHARDY.

Rate This Recipe

Member Ratings For This Recipe



  • Very good. Made it for my lunch group and they loved it. Will make again - 2/18/10

    Was this review helpful?   yes  No


  • This sounds delicious but there is an incredible amount of sodium in it. I suggest you use low-sodium chicken broth for starters, and use artichokes that have not been marinated. - 1/10/09

    Was this review helpful?   yes  No

  • Incredible!
    Very tasty. I served it without the pasta and added a few more veggies. Will definately make again! - 1/7/09

    Was this review helpful?   yes  No

  • Incredible!
    This is an awesome recipe!! I had this recipe from a Pampered CHef Party I hosted years ago and I lost the recipe!! I am so excited that you posted this. This is a very delicious and filling meal!! - 1/6/09

    Was this review helpful?   yes  No

  • Incredible!
    This was great and very filling! My whole family, including my 8-year old daughter enjoyed it. This made enough to have left-overs for the following day's lunch. Thanks Bree! - 11/9/08

    Was this review helpful?   yes  No