Wild Rice Chicken w/ Feta & Spinach


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 8.2 g
  • Cholesterol: 51.9 mg
  • Sodium: 644.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Wild Rice Chicken w/ Feta & Spinach calories by ingredient
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Submitted by: CALEKU

Number of Servings: 8


    2 boxes Uncle Ben's Long Grain & Wild Rice, prepared according to directions (minus oil /
    1 Tbsp extra virgin olive oil
    1/2 c onion
    3 cloves garlic
    1 lb. chicken breast, cut in bite size pieces
    1 box frozen spinach, thawed and drained
    6 oz container feta cheese
    2 oz chicken broth
    1 tsp. oregano
    pepper to taste


Lightly oil a 13 x 11 pan and prehear oven to 350.

While rice is cooking, saute onion in oil in a large pan. When onion is translucent, stir in garlic, and saute 1 minute.
Add chicken to pan, and cook until no longer pink. Season with pepper to taste and 1 tsp oregano, stirring well to combine.
Once rice is cooked, pour 3 cups of it into baking dish. Spoon chicken mixture over top, add spinach and feta and combine well.
Add broth to top and bake 20 minutes.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user CALEKU.


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