Adam's Power Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.9
- Total Fat: 2.6 g
- Cholesterol: 4.5 mg
- Sodium: 284.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.0 g
- Protein: 14.3 g
View full nutritional breakdown of Adam's Power Pancakes calories by ingredient
Introduction
This recipe is high in protien. It is a great pre-work out meal .Thanks to Adam for sharing it with me. This recipe is high in protien. It is a great pre-work out meal .
Thanks to Adam for sharing it with me.
Number of Servings: 4
Ingredients
-
1 cup Quick Oats
4 egg whites
1 cup cottage cheese
Cinnamon to taste
Directions
Put Quick Oats in a blender and process until a flour-like consistency
Add egg whites, and process until well mixed and smooth.
Add cottage cheese, and again, process until well mixed and smooth.
Add cinnamon to taste. (Vanilla and no-calorie sweetener can be added as well)
Cook on a medium to low heated griddle using a non-stick cooking spray if necessary, creating 8 pancakes.
Serve with low calorie syrup or fruit.
Serving is 2 pancakes (recipe provides 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEINROSES.
Add egg whites, and process until well mixed and smooth.
Add cottage cheese, and again, process until well mixed and smooth.
Add cinnamon to taste. (Vanilla and no-calorie sweetener can be added as well)
Cook on a medium to low heated griddle using a non-stick cooking spray if necessary, creating 8 pancakes.
Serve with low calorie syrup or fruit.
Serving is 2 pancakes (recipe provides 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEINROSES.