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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 12.8 g
  • Cholesterol: 89.1 mg
  • Sodium: 273.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Meatloaf calories by ingredient
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a protein packed meatloaf a protein packed meatloaf
Number of Servings: 8


    1 lb lean ground beef
    1 cup TVP (textured vegetable protein)
    1 large onion minced
    1 packet dried onion soup mix
    2 eggs
    salt pepper to taste
    1/3 cup ketchup over top


Mix ingredients well with exception to the ketchup, form into a loaf and cook on a grill pan ( so grease runs off) and top with Ketchup. Cook at 375 for 30 to 45 minutes or until juices run clear. This makes 8 nice side servings, I always serve with baked potatoes and green beans a classic "mom" meal when I was a child, comfort food!

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYSIOUX.

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