Spicy Skillet Chicken - LOW FAT

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 447.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 32.2 g

View full nutritional breakdown of Spicy Skillet Chicken - LOW FAT calories by ingredient
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Introduction

Adapted from Betty Crocker to include healthier ingredients and make it low fat. Adapted from Betty Crocker to include healthier ingredients and make it low fat.
Number of Servings: 5

Ingredients

    *2 teaspoons chili powder
    *1/4 teaspoon pepper
    *1.25 lbs boneless skinless chicken breasts
    *1 tablespoon olive oil
    *1 can (15 oz) black beans, drained, rinsed
    *1 can (11 oz) Green Giant® Mexicorn® whole kernel corn with red and green peppers, not drained
    *1/3 cup salsa
    2 cups hot cooked brown rice

Directions

*1. In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.

*2. In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

*3. Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice. Makes 5-6 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ORANGECOWCAT.

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TAGS:  Poultry |

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