Cheesy Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 3.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 153.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Cheesy Pumpkin Pancakes calories by ingredient
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Number of Servings: 7


    0.5 c. oat bran
    0.5 c. skim milk
    0.5 c. whole wheat flour
    1 T. olive oil
    1 egg
    0.5 c. canned pumpkin
    0.5 c. fat free cottage cheese
    1 t. baking powder


Mix bran and milk. Let sit for 2 or 3 minutes. Add oil & egg and mix. Add all other ingredients & mix. Fry on a griddle until browned.

Number of Servings: 7

Recipe submitted by SparkPeople user BJBERNSEN.

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