Cheesy Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 89.0
- Total Fat: 3.1 g
- Cholesterol: 32.3 mg
- Sodium: 153.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 5.0 g
View full nutritional breakdown of Cheesy Pumpkin Pancakes calories by ingredient
Submitted by: BJBERNSEN
Number of Servings: 7
Ingredients
-
0.5 c. oat bran
0.5 c. skim milk
0.5 c. whole wheat flour
1 T. olive oil
1 egg
0.5 c. canned pumpkin
0.5 c. fat free cottage cheese
1 t. baking powder
Directions
Mix bran and milk. Let sit for 2 or 3 minutes. Add oil & egg and mix. Add all other ingredients & mix. Fry on a griddle until browned.
Number of Servings: 7
Recipe submitted by SparkPeople user BJBERNSEN.
Number of Servings: 7
Recipe submitted by SparkPeople user BJBERNSEN.
