Three-Bean Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 809.8 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.8 g

View full nutritional breakdown of Three-Bean Dip calories by ingredient
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Delicious dip packed with nutrition! Delicious dip packed with nutrition!
Number of Servings: 1


    1 can (15 oz) Black Beans, drained
    1 can (15 oz) Kidney Beans, drained
    1 can (15 oz) Garbanzo Beans, drained
    2 Tbsp. tomato paste
    2 cloves garlic
    1/2 cup minced onion
    1/2 cup minced green or red pepper
    1/4 cup fresh cilantro
    1/2 tsp. cayenne pepper
    1/4 tsp. chili powder
    1/4 tsp cround cumin
    3 Tbsp. lime juice
    salt and pepper to taste


Place all ingredients in a food processor. blend until smooth. Chill for an hour before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user STLGRANMA.

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