Barley Vegetable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Barley Vegetable soup calories by ingredient
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Number of Servings: 6


    Barley, pearled, raw, 1 cup
    Baby Carrots, raw, 15 medium, chopped
    Celery, raw, 2 stalk, large (11"-12" long), chopped
    Onions, raw, 1 cup, chopped
    Zucchini, baby, 1 large, chopped
    Mushrooms, fresh, 2 cup, pieces or slices Crushed Tomatoes, 100 grams
    Garlic, 3 cloves. shaved
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 2 serving
    Water, bottled, 4 serving


Combine all ingredients in large soup pot, cover and simmer for one hour. Season with sea salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user GRACEFULAGER.

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