Bloomin' Onion & Dippin' Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 3.8 g
  • Cholesterol: 38.4 mg
  • Sodium: 906.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Bloomin' Onion & Dippin' Sauce calories by ingredient
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This is a copy of Applebee's Bloomin' Onion and Dipping sauce. This is a copy of Applebee's Bloomin' Onion and Dipping sauce.
Number of Servings: 6


    1/2 cup fat free mayonnaise
    2 tbsp. horseradish sauce
    2 tsp. catsup
    1/4 tsp. paprika
    1/4 tsp. salt
    1/8 tsp. dried oregano
    1 dash freshly-ground black pepper
    1 dash cayenne pepper
    1 egg beaten
    1 cup fat free milk
    1 cup flour
    1 1/2 tsp. salt
    1 1/2 tsp. cayenne pepper
    1/2 tsp. freshly-ground black pepper
    1/8 tsp. dried thyme
    1 large Vadalia onion, cut into flower


This recipe yields 6 servings.
Note: Not all ingredients are used (such as flour), so calorie count per serving will be lower.

Combine the mayonnaise, horseradish sauce, catsup, paprika, salt, oregano, and peppers in small bowl. Refrigerate until needed.

Combine the egg and milk in a medium bowl. Combine the flour, salt, peppers, and thyme in medium bowl. Dip large, "flowered" Vidalia onion in wet mixture, then in dry mixture. Repeat.

Refrigerate "coated" onion for at least 15 minutes.
Fry onion in 350 degree oil for 10 minutes.

This recipe yields 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSTEJANO.

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Member Ratings For This Recipe

  • While it sounds yummy, I suspect the calorie count will actually be a lot HIGHER, since the oil used for deep frying is not listed in the ingredients. - 10/12/08

    Reply from MRSTEJANO (10/13/08)
    I'm sure you're right! I must have had a "duh!" moment! Thanks!

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