Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Number of Servings: 5


    1 1/4 cups canned pumpkin
    1 cup low fat soy milk or skim milk
    6 mushrooms, diced or thinly slices
    2 slices pineapple, chopped
    1 egg white, beaten
    1 tsp each ginger, curry, cinnamon
    enough water to make 5 cups soup


Combine all ingredients and heat.

Number of Servings: 5

Recipe submitted by SparkPeople user NANCYJAC.

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