Cheddar Topped Shepards Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.3
- Total Fat: 9.1 g
- Cholesterol: 50.5 mg
- Sodium: 267.4 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.4 g
- Protein: 18.7 g
View full nutritional breakdown of Cheddar Topped Shepards Pie calories by ingredient
Introduction
This is a martha stewart recipe which I loved but to much fat so I redid making healthy and it taste delicious This is a martha stewart recipe which I loved but to much fat so I redid making healthy and it taste deliciousNumber of Servings: 8
Ingredients
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4 meduim potatoes peeled and thinly sliced around 2 lbs
1 cup frozen Green Beans
5 carrots sliced
1 meduim onion chopped
1/4 cup flour
1/4 cup tomato paste
1/2 tsp thyme
1 lb lean turkey 93/7 ( can also use ground beef)
3/4 cup nonfat milk
1 cup reduced fat shredded cheese
1 cup water
salt & pepper to taste
1 tblsp oil
Directions
preheat oven 450 degrees
place potatoes in large pot with water bring to boil and cook
while potatoes are boiling
heat oil and saute carrots,onions , green beans and thyme til tender 8-10 minutes add tomato paste and flour cook stirring 1-2 minutes add ground turkey cook until no longer pink add 1 cup water and bring to a boil and allow to thicken
drain potatoes and return to pan over low heat cook until potatoes are dry remove from heat add milk and 1/2 cup cheese stir and mash
spray a casserole dish with cooking spray add meat filling top with potatoes sprinkle with remaining 1/2 cup cheese and bake 20-25 minutes
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
place potatoes in large pot with water bring to boil and cook
while potatoes are boiling
heat oil and saute carrots,onions , green beans and thyme til tender 8-10 minutes add tomato paste and flour cook stirring 1-2 minutes add ground turkey cook until no longer pink add 1 cup water and bring to a boil and allow to thicken
drain potatoes and return to pan over low heat cook until potatoes are dry remove from heat add milk and 1/2 cup cheese stir and mash
spray a casserole dish with cooking spray add meat filling top with potatoes sprinkle with remaining 1/2 cup cheese and bake 20-25 minutes
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.