No-Squish Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.5 g

View full nutritional breakdown of No-Squish Butternut Squash calories by ingredient
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Taking the "baby food-like" quality out of a delicious veggie Taking the "baby food-like" quality out of a delicious veggie
Number of Servings: 4


    1 Medium Butternut Squash
    1/2 cup of white wine
    2 tsp of cinnamon
    2-3 tablespoons of herbs (I usually use oregano & rosemary but this is totally do-able with whatever you have in the house)


1. Peel & cut butternut squash into cubes
2. Put sqush into a 9 x 13" roasting pan
3. Drizzle the white wine & herbs over the sqush
4. Mix everything up, making sure the sqush cubes are evenly coated with the wine & herbs
5. Bake at 350F degrees for 40-45 minutes OR until squash cubes are soft
*yields 4 hearty servings*

Number of Servings: 4

Recipe submitted by SparkPeople user LTJ8282.

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