Sweet Corn Chowder

4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 326.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Sweet Corn Chowder calories by ingredient
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Easy to Prepare and Tastes Great! Easy to Prepare and Tastes Great!
Number of Servings: 5


    1 package corn soup mix (I use Maggi, but Knorr or similar will work) (79g unprepared) - Any package of dried soup corn mix will work, but calories may vary a bit.
    1 12 oz. can whole kernel sweet corn, drained and rinsed
    1 cup nonfat millk
    You may also add a can of creamed corn instead of whole kernel corn, but this will also affect the calories.
    Add salt and pepper to taste.
    A pinch of dried and crushed celery leaves is good, too!
    You might also like to add a pinch of cumin.


Add corn soup mix to 800ml (4 cups) cold water. Then add 200 ml (one cup) nonfat milk.
Bring to boil, then turn down heat to simmer.
Simmer until thickens (about 10 minutes).
Add drained can of sweet corn.
Add salt, pepper, celery powder, or hot pepper flakes according to your desire.
Serve piping hot!

Makes five 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user GLOBALJUJU.

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