Carrot-Ginger Salad with Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Carrot-Ginger Salad with Pumpkin Seeds calories by ingredient
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This is a great sassy salad. It's colorful and tastes wonderful. This is a great sassy salad. It's colorful and tastes wonderful.
Number of Servings: 4


    1/3 cup golden raisins
    2 Tbs. balsamic vinegar
    1 Tbs. olive oil
    2 tsps. freshly squeezed lime juice
    1 tsp. honey
    1/8 tsp. salt
    3 large carrots, grated finely
    2 tsps. grated ginger root,
    1/2 cup pumpkin seeds
    1/4 cup chopped parsley


Soak the raisins in hot water for 15-20 minutes. Drain.

In a small bowl, mix together vinegar, oil, lime juice, honey and salt.

Combine carrots, ginger, pumpkin seads, parsley and raisins. Add dressing and toss to coat.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RIOSGIRL.

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