Plain Scones

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Plain Scones calories by ingredient
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Number of Servings: 12


    2 egg whites
    6 TBS sugar (or sugar substitute)
    1/2 cup low fat soy milk or skim milk
    3/4 cup unsweetened apple sauce
    2 cups flour
    2 TBS baking powder

    Extra flour for rolling
    Cooking Spray


Preheat oven to 425 degrees. Spray baking sheet with PAM or other non-stick spray.

Beat egg whites with sugar until stiff. Combine all ingredients, reserving about 1 TBS milk. Roll dough on floured surface and cut into desired shapes. Place scones on baking sheet and brush tops with remaining milk. Bake for 12-15 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user NANCYJAC.

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