Applebee's Oriental Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 9.8 g
  • Cholesterol: 11.1 mg
  • Sodium: 107.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Applebee's Oriental Chicken Salad calories by ingredient
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Number of Servings: 4


    1/4 C egg beater
    1/2 C non-fat milk
    1/2 C corn flakes crumbled
    1 t salt
    1/4 t pepper
    1 boneless skinless chicken breast
    1/8 C oil for frying
    3 C chopped romaine lettuce
    1 C red cabbage
    1 C Napa cabbage
    1/2 carrot shredded
    1 green onion chopped
    1 T sliced almonds
    1/3 C show mein noodles


Cut chicken breast into strips. In one bowl, beat egg with milk. In another bowl, combine flour with corn flake crumbs, salt and pepper. Preheat oil over medium heat. Dip individual chicken pieces in egg mixture and then roll in the flour mixture. Fry chicken until browned. Drain and set aside.
Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage and carrots. Sprinkle sliced green onion on top of the lettuce. Sprinkle almonds over the salad and then chow mein noodles.
Cut the chicken into small chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing of choice (good with honey mustard dressing)
Makes 4 - 1 to 1 1/2 C servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMABALL.

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