South Beach Belgian Waffles

4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 15.0 g
  • Cholesterol: 447.9 mg
  • Sodium: 450.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.7 g

View full nutritional breakdown of South Beach Belgian Waffles calories by ingredient
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Phase 1 flourless waffles Phase 1 flourless waffles
Number of Servings: 1


    2 large eggs
    1/4 C Lowfat Ricotta Cheese (store brand)
    1 T Granular Splenda, more or less to taste
    1/2 t. Baking Powder
    1/4 t. Cinnamon, more or less to taste
    Dash Nutmeg, more or less to taste (optional)



Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy
pancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1
minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.

Can be made as one big pancake if you don't own a waffle maker.

Number of Servings: 1

Recipe submitted by SparkPeople user KIERAE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I'm currently on P1 and had a bit of a sweet tooth today. So, I thought I would give these waffles a whirl. To my surprise, they filled the bill. I'm now thinking of other ways to enjoy these babies! - 1/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is the best phase 1 waffle/pancake recipe that I have found. Delicious and is definitely fun to make in the waffle iron, but works for pancakes too :) - 8/11/09

    Was this review helpful?   yes  No
  • I make pancakes with this recipe it is great. They are thin pancakes I've made them savory for wraps. - 4/16/14

    Was this review helpful?   yes  No
  • Very filling...a good change from the same old egg and canadian bacon breakfast. I think this tastes like french toast. Next time I make am goiog to throw some chopped walnuts in. - 1/3/13

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  • I've made these a few times and they're delicious and a great change from eggs and omelets for breakfast. They remind me more of crepes than waffles but I add 1 Tbsp of flaxseed flour for a little firmness and get more of a french toast kind of consistency. Definitely a staple. - 3/7/12

    Was this review helpful?   yes  No
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