Zesty Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 413.2
  • Total Fat: 3.8 g
  • Cholesterol: 50.6 mg
  • Sodium: 843.0 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 33.7 g

View full nutritional breakdown of Zesty Chicken calories by ingredient



Number of Servings: 3

Ingredients

    rotini
    chicken
    bread crumbs
    egg whites
    parmesan
    tomato sauce
    italian seasoning
    garlic

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user I.AM.BOBBI.