Asparagus Melt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 9.7 g
  • Cholesterol: 6.2 mg
  • Sodium: 504.4 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Asparagus Melt calories by ingredient
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Submitted by:


This melt has such a warm bright taste! This melt has such a warm bright taste!
Number of Servings: 4


    1 lb Asparagus, fresh
    2 Baguettes
    4 Tbsp Horseradish sauce
    2 slices Red Onion
    6 slices Tomatoes, halved
    1.5 oz Mozzarella Cheese


Trim the woody end off of the asparagus by finding the breaking point and snapping all the ends off. Then cook your asparagus. You can do this in the microwave (put in a cover dish with 1/4 cup water for 4 - 8 minutes) or you can drop it in boiling water for 2 minutes then take out and place in ice bath.
Meanwhile cut your baguettes in half lengthwise. Spread 1 Tbsp of horseradish evenly onto each half.
Top each baguette half with cooked asparagus, red onion, and tomato. Cut cheese into 1 inch wide strips and arrange over tomato (or sprinkle shredded cheese) . Place sandwiches on a broiler pan or ungreased cookie sheet.
Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user GENIETEST.

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