Fresh Tomato Basil Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.6
- Total Fat: 0.9 g
- Cholesterol: 6.2 mg
- Sodium: 412.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.2 g
- Protein: 9.7 g
View full nutritional breakdown of Fresh Tomato Basil Soup calories by ingredient
Introduction
Healthy fresh homemade soup Healthy fresh homemade soupNumber of Servings: 2
Ingredients
-
2 cups fresh Roma tomatoes, diced
2 cups fresh tomato juice
1/2 cup nonfat milk
2 ounces fat free cream cheese
1/4 cup fresh basil, chopped
1/8 teaspoon salt
1/8 teaspoon pepper
Optional:
1 clove garlic, minced
Directions
Put tomatoes and juice in a medium pan and cook for 30 minutes.
Add garlic if using.
Add milk, cream cheese, basil, salt and pepper cook for 5 minutes using whisk to blend in cream cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEHIP:-).
Add garlic if using.
Add milk, cream cheese, basil, salt and pepper cook for 5 minutes using whisk to blend in cream cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEHIP:-).