Cheesy Chicken Enchiladas


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 6.8 g
  • Cholesterol: 21.9 mg
  • Sodium: 797.2 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Cheesy Chicken Enchiladas calories by ingredient
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Introduction

from 3fatchicks.com from 3fatchicks.com
Number of Servings: 12

Ingredients

    1 cup chopped onion
    1 1/2 cups shredded cooked chicken breast
    1 cup cooked black beans
    1 cup cooked brown basmati rice
    1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
    1 cup bottled picante sauce
    3 oz. 1/3-less-fat cream cheese
    2 Tbsp ground cumin or chili powder
    8 (6-inch) flour tortillas
    1 1/2 cups bottled taco sauce

Directions

Preheat oven to 350*F.

Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion, and saute until tender, about 5 minutes. Add the shredded chicken, beans, rice, 1/2 cup of the cheddar cheese, picante sauce, cream cheese, and cumin. Cook 3 minutes or until cheese melts, stirring constantly. Place about 1/3 cup of the chicken mixture down the center of each tortilla and roll up. Place in a 9 x 13 inch baking dish which has been sprayed with nonstick cooking spray. Pour the taco sauce evenly over top, and sprinkle with remaining 1/2 cup of cheddar cheese. Cover and bake at 350*F for 15 minutes or until cheese melts.



Number of Servings: 12

Recipe submitted by SparkPeople user MOMRITZ.

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