Baked Kentucky Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.1
  • Total Fat: 19.0 g
  • Cholesterol: 88.1 mg
  • Sodium: 2,493.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Baked Kentucky Fried Chicken calories by ingredient
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Thanks to Recipe4Living for this recipe! This tastes as close to KFC as I've found! Thanks to Recipe4Living for this recipe! This tastes as close to KFC as I've found!
Number of Servings: 4


    4 skinless, boneless chicken breasts (pounded to 1/2 inch thickness)
    1 Tbsp salt substitute
    1 cup flour
    1 tbsp. pepper
    2 tbsp. paprika
    1/2 tsp. garlic salt
    1 1/2 tsp. ground mustard
    1 1/2 tsp. ground thyme
    1 1/2 tsp. basil
    1/2 tsp. oregano
    1/2 Tbsp. ground ginger
    1 egg, beaten
    1/4 cup vegetable oil


Preheat oven to 350 degrees.

In shallow bowl, mix all dry ingredients together. Heat large skillet with vegetable oil. Dip each chicen piece in egg then into spice mixture; coat well.

Add to the skillet and brown on both sides. Remove to paper toweling to drain oil. Place on baking sheet. Bake for 25-30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSTEJANO.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    I made this with an addition of cayenne pepper and the hot mustard powder found in Chinese restaurants. We also baked the chicken on racks rather than on cookie sheets. The chicken turned out crisp, not soggy. Very good recipe in my book. - 10/7/09

    Reply from MRSTEJANO (1/22/13)
    Thank you for your ideas, and feedback!

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  • Bad
    nothing like kfc, nor did cracklins gravy taste like it either.. - 12/6/13

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  • Good
    It really doesn't taste like KFC. The thyme is rather strong, too -- overpowering really. I recommend reducing it by half. This makes far more than you need to bread 4 breasts. It would easily cover 8. It also needs sugar to counter the bitterness of the paprika. Not at all like KFC, though. - 1/22/13

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  • I made this yummie chicken, but I had no ground mustard. I just stkipped it and added regular yellow mustard to the egg and stirred together and added more pepper... So good.. Thanks for posting this. - 1/26/12

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  • Incredible!
    we used chicken wings and it came out great - 6/24/11

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