Blackened Tilapia Fillets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.1
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 48.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.4 g
- Protein: 24.2 g
View full nutritional breakdown of Blackened Tilapia Fillets calories by ingredient
Introduction
This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4. This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.Number of Servings: 6
Ingredients
-
2 tsp paprika
1/2 tsp oregano
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp Morton lite salt
1/4 tsp black pepper
6 tilapia fillets (4-5 oz each)
2 tbsp olive oil
Directions
Blend paprika, oregano, onion powder, cayenne pepper, salt and black pepper in a bowl.
Pat fish dry with paper towels, then rub spice mixture into both sides of fish.
Heat oil (or use cooking spray if you want to reduce the calories even more) in large skillet over medium-high heat. Add fillets and cook 4 minutes. Carefully flip over with a large spatula and continue to cook another 3-4 minutes until cooked through & fish flakes easily with a fork. Serve immediately.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLJTD40.
Pat fish dry with paper towels, then rub spice mixture into both sides of fish.
Heat oil (or use cooking spray if you want to reduce the calories even more) in large skillet over medium-high heat. Add fillets and cook 4 minutes. Carefully flip over with a large spatula and continue to cook another 3-4 minutes until cooked through & fish flakes easily with a fork. Serve immediately.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLJTD40.
