Abs Diet Power Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 11.9 g
  • Cholesterol: 5.5 mg
  • Sodium: 167.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Abs Diet Power Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Makes 2 servings Makes 2 servings
Number of Servings: 2


    6 ice cubes
    1 cup frozen berries
    6 oz yogurt low fat
    1 cup milk
    2 tsp protein
    2 tsp natural peanut butter


Blend ice cubes and beries together. Add rest of the ingredients and blend until smooth. Makes 2 servings. May add additional fiber powder if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user FIRMJUNKIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.