Pumpkin Waffles

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 4.8 g
  • Cholesterol: 72.9 mg
  • Sodium: 252.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Pumpkin Waffles calories by ingredient
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Number of Servings: 16


    1cup white ap flour
    1 1/4 cup whole wheat flour
    1/4 cup brown sugar
    2 tsp. cinnamon
    1 tsp. salt
    1 tsp baking powder
    1/2 tsp baking soda
    4 medium eggs
    2 cups skim milk
    1 cup canned pumpkin
    4 T. melted butter


Mix dry ingredients. In another bowl combine wet ingredients (incl. pumpkin). Stir into dry ingredients until just combined. Bake in a hot waffle iron until golden. Makes 16 waffles.

Number of Servings: 16

Recipe submitted by SparkPeople user KKILZER.

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