Low-fat Chicken Fettuccini Alfredo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 15.8 g
  • Cholesterol: 90.1 mg
  • Sodium: 823.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 41.7 g

View full nutritional breakdown of Low-fat Chicken Fettuccini Alfredo calories by ingredient
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Number of Servings: 8


    1 TB olive oil
    2 cloves garlic
    3 boneless, skinless chicken breasts, cubed
    16 oz. whole grain pasta
    3 TB butter
    1 tsp salt
    1 tsp black pepper
    1/3 cup flour
    2 1/2 cups 1% milk
    12 oz. fat-free evaporated milk
    3/4 cup Parmesan cheese
    8 oz. low fat Colby-Monterey Jack cheese
    3 Roma Tomatoes
    1/2 cup reduced fat sour cream


In a large skillet over medium heat combine chicken, 1 Tb olive oil, and garlic. Cook until chicken is no longer pink inside. Remove from skillet and set aside.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Meanwhile, melt 3 tablespoons butter in the skillet. Stir in flour, salt and pepper; cook 2 minutes. Slowly add milk and canned milk, stirring until smooth and creamy. Stir in Parmesan and Colby-Monterey Jack cheeses; stir until cheese is melted. Stir in chicken mixture, tomatoes and sour cream. Serve over cooked pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user NOTTMYOWN.

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