Pumpkin Pie Oatmeal

3.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 41.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Great Fall recipe and fun and delicious way to get in your vegetables! Great Fall recipe and fun and delicious way to get in your vegetables!
Number of Servings: 1


    1 cup water
    1/2 cup canned pure pumpkin
    1/2 cup old-fashioned oatmeal
    1 Tablespoon cinnamon
    1teaspoon pumpkin pie seasoning
    2 Tablespoons Stevia


In a small pot, bring water to a boil
Stir in pumpkin and remove from heat, turn heat to low.
Stir in oats and put pot back on burner, gradually increasing heat to medium low - reduce heat if it begins to bubble or splatter.
Cook for 7 minutes until oats are cooked and fluffy.
Stir in cinnamon, pumpkin pie seasoning and Stevia.

Ready in 15 minutes. Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PATTJMAC.

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Member Ratings For This Recipe

  • I made this recipe and it was just OK. May have been better with quick quick oats instead of old fashioned. Nutritional info was off because it didn't include all ingredients. - 9/7/09

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  • The ingredients list shows only the pumpkin - that's why the NI is wrong. But the recipe itself says it serves 2, then makes 1 serving. Please correct this - 8/28/09

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  • The calorie count is way off, as the oatmeal alone would be 150 calories... Anyway, I tried this and had to toss it. I only could stomach one bite... I tried adding sugar, and it was just a waste. (Then, again, I don't like pumpkin pies... I love oatmeal & pumpkin bread... but not this.) - 11/23/08

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  • Loved this so MUCH !! i plan on having it alot !!! - 11/18/08

    Reply from (11/19/08)
    Thank you! It's great on those chilly mornings. I make it each week, tripling the recipe. One thing I tried is to not include the Splenda when I make it and just put that on each individual serving. Again, thank you for your comment, I truly appreciate it.

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  • carb count must be wrong - oatmeal has 26 g of carb per half cup. - 10/22/08

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