QCSAHP - Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 617.4
  • Total Fat: 21.5 g
  • Cholesterol: 106.8 mg
  • Sodium: 1,131.1 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 19.7 g
  • Protein: 51.6 g

View full nutritional breakdown of QCSAHP - Black Bean Soup calories by ingredient
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Hard Turkey 100 Hard Turkey 100
Number of Servings: 4


    1 pound turkey, ground
    30 oz black bleans
    1/2 cup salsa, mild
    1 tablespoon chili powder
    16 oz chicken broth
    1/2 cup cheese, cheddar, shredded
    5 tablespoon sour cream
    2 1/2 tablespoons cilantro, fresh


To Prepare for Group:
1. Brown turkey then drain.
2. Bag the meat, salsa, beans, chili powder, and broth then freeze.
3. Bag separately: sour cream, cilantro, cheese. (Refrigerate)

Cooking Day:
1. Heat and serve. Garnish with sour cream, cheese, and cilantro.
2. Garnish with sour cream, cheese, and cilantro.

Serving Suggestions:
Serve with corn bread or tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user JLOHERN.

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