High Protein Gorp

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.5 g

View full nutritional breakdown of High Protein Gorp calories by ingredient
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Number of Servings: 18


    1/3 cup No sugar added Peter Pan Peanut butter
    1/2 cup Honey
    1 tbsp lemon zest
    8 tbsp Protein powder
    1/3 cup pumpkin seeds
    1/3 cup raisins
    2 cups Rice Krispies Cereal
    1/2 cup semisweet mini chocolate chips
    1/2 cup slivered almonds
    1/4 cup sesame seeds


In a large bowl, mix together peanut butter, honey and lemon zest. Add in the protein powder and stir well. Add in pumpkin seeds and raisins.
Gently mix in the rice cereal.
Butter a pan with a pat of butter (coconut butter works well).
Spoon the mixture into the pan and top with chocolate or carob chips, slivered almonds and sesame seeds.
Cut bars in the pan and freeze for a minimum of one hour. Best served cold.

Number of Servings: 18

Recipe submitted by SparkPeople user DIXIEANN.

TAGS:  Snacks | Snack | Snacks Snack |

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