Terry's Taco Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Terry's Taco Soup calories by ingredient
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Freezes well, EASY Freezes well, EASY
Number of Servings: 10


    28 oz Canned Tomatoes,
    Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) cooked, cut from ear - or 1 can
    Beans, black, 2 cup - or 1 can
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 2 cloves
    taco bell seasoning mix 1 pkt=6 serv
    Beans, navy, 2 cup


I usually use low salt for all the ingredients; can even make own Taco Seasoning - which will change the nutritional values a bit

dice garlic and onions, saute in oil until soft, not brown, add tomatoes, corn, beans, taco seasoning, simmer til heated through - about 20-30 min,
Freezes well

Serve with dollop of sour cream and cheese if desired (not included in nutritional info)

Number of Servings: 10

Recipe submitted by SparkPeople user PEYTONT1.

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