Easy Low Fat Chili Cheese Dip

4.9 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 7.1 g
  • Cholesterol: 41.0 mg
  • Sodium: 667.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Easy Low Fat Chili Cheese Dip calories by ingredient

Number of Servings: 8


    1 8 oz. package of fat free cream cheese
    1 can of Turkey chili no beans
    1 8 oz. package of shredded reduced fat cheese

    Baked Tostitos chips


Preheat oven to 350 degrees.

In a small casserole dish spread the cream cheese on the bottom to make the first layer. Pour the chili in and spread over the top of cream cheese. Then sprinkle the shredded cheese on the top so that it completely covers the chili.

Put the dish in the oven until cheese on top is melted.

Take out, let dip cool slightly and dip the chips!

Number of Servings: 8

Recipe submitted by SparkPeople user JENBAKER*RED.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Very quick and easy. Added Frank's Hot Sauce for some kick and the sauce did not add any extra calories. - 11/12/08

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    0 of 2 people found this review helpful
    Thanks for this reduced fat version. I have been missing this dish. - 7/1/11

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    So quick and easy, and it was really good!! Almost as good as the McAlister's chili dip, and about a quarter of the calories and fat!!! Will definitely make this again!! - 2/17/08

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    Very quick and easy! Great healthy alternative to the regular unhealthy version - 12/9/07

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    I made this for daughter last night with the last of the FF cream cheese. She wanted some more today! Great snack and something I don't mind her snacking on. - 10/25/07