homemade "Atkins" Shake

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.6
  • Total Fat: 35.2 g
  • Cholesterol: 456.1 mg
  • Sodium: 131.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.9 g

View full nutritional breakdown of homemade "Atkins" Shake calories by ingredient


Whole Foods Only Plus Good Fats Whole Foods Only Plus Good Fats
Number of Servings: 1


    2 eggs
    1 T virgin coconut oil
    1 T butter
    1 T cocoa powder or Instant decaf coffee
    1/4 t cinnamon
    1/4 t pumpkin pie spice
    stevia to tast (optional)
    boiling water 4-6 oz
    ice cubes


break 2 eggs into blender. Add all ingredients except ice. Blend. Add ice to desired consistency. Enjoy!
Nutritional info is for decaf coffee. Add 2g carbs for cocoa powder (cocoa is not induction friendly).

Don't shy away from this because of the "raw eggs" The boiling water cooks them just enough & then everything is blended. I don't like slimy things and I LOVE this shake!
I brew a pot of good french roast coffee and then keep it in the refrigerator. I boil some in the microwave and this is my "boiling water", instead.

Number of Servings: 1

Recipe submitted by SparkPeople user LISA32989.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Just tried this. Did it from memory, so completely forgot the spices, and had egg powder to use up, also substituted flax oil for the butter, threw in a dollop of heavy cream and had it COLD. Yummy, will now be a firm favourite! - 10/25/09

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  • I think I'll try this for breakfast tomorrow./ - 1/25/10

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  • Will try. - 8/25/09

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  • Incredible!
    Hubby loves this!!! - 3/1/09

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  • Very Good
    I made this but didn't have coconut oil, used olive oil and also used egg mix and cold water, cinnamon but not pumpkin pie spice. Put in instant decaf coffee. It was still good, will get cocoa next. - 2/27/09

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