Mindy's pan cakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.8
  • Total Fat: 19.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.4 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Mindy's pan cakes calories by ingredient
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Number of Servings: 4


    the list above is fine.


mash bananas then mix rest of wet ingredients and then mix in dry ingredients. I use a wisk. Heat 1-2 TBSP oil in non-stick pan and add batter - smooth out with spoon to cover whole pan to make 1 big pancake or you can do silver dollar. Makes 4 big pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user LADILADIDA.

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