Mushroom Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Mushroom Stew calories by ingredient
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Number of Servings: 4


    4-6 cups vegetable broth (low sodium)
    4-6 cups water
    1 Portobello mushroom
    6-8 button mushrooms
    Handful of baby carrots
    4 small white potatoes
    2 cloves garlic
    italian seasoning
    onion powder


Pour 4-6 cups vegetable broth in soup pot
Add water to give you a desired amount of liquid.

Chop the mushrooms, potatoes and carrots into chunks.

Add mushrooms, potaotes, carrots, crushed garlic, to the broth.

Add the following seasonings to taste:
Onion powder, italian seasoning, and one bayleaf.

Simmer until the veggies are soft.

Make a rouge from flour and broth. Add the rouge to the stew to thicken.

Enjoy with a crusty bread.

Number of Servings: 4

Recipe submitted by SparkPeople user SLYFOX2TWO.

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