Chocolate Peanut Butter Breakfast Bar
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.0
- Total Fat: 10.0 g
- Cholesterol: 1.2 mg
- Sodium: 109.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.1 g
- Protein: 9.5 g
View full nutritional breakdown of Chocolate Peanut Butter Breakfast Bar calories by ingredient
Introduction
This breakfast bar and a glass of skim milk are a great way to start the day! Feel free to adjust the amount of cocoa to match your chocolate taste! This breakfast bar and a glass of skim milk are a great way to start the day! Feel free to adjust the amount of cocoa to match your chocolate taste!Number of Servings: 2
Ingredients
-
1/3 c. hot water
2 T peanut butter
3 T powdered non-fat milk
2 t sugar
1.5-2 t. cocoa powder (unsweetened)
1/4 c. raisins
1/2 c. dry old-fashioned oats
Directions
Measure the hot water into a cereal or soup bowl. Add the peanut butter. Using a spoon, mush the peanut butter around to soften it and start to mix it with the water.
Add the powdered milk, sugar, and cocoa powder. Mix rapidly with a spoon or fork to break up any cocoa lumps and get everything to combine smoothly.
Add the raisins, stir until they are coated, then add the oats. Stir until oats are thoroughly coated. Microwave on HIGH for 30 seconds, then stir again. The bars can be eaten at this time.
If you want to store these bars for future meals, lay out two pieces of plastic wrap. Place half the mixture on each piece, flattening slightly into a bar shape. Wrap each piece and store in the fridge for up to three days, or freeze for up to three months. To thaw, remove from plastic and reheat in microwave 15 seconds at a time until desired warmth.
Number of Servings: 2
Recipe submitted by SparkPeople user ENGINEERMOM.
Add the powdered milk, sugar, and cocoa powder. Mix rapidly with a spoon or fork to break up any cocoa lumps and get everything to combine smoothly.
Add the raisins, stir until they are coated, then add the oats. Stir until oats are thoroughly coated. Microwave on HIGH for 30 seconds, then stir again. The bars can be eaten at this time.
If you want to store these bars for future meals, lay out two pieces of plastic wrap. Place half the mixture on each piece, flattening slightly into a bar shape. Wrap each piece and store in the fridge for up to three days, or freeze for up to three months. To thaw, remove from plastic and reheat in microwave 15 seconds at a time until desired warmth.
Number of Servings: 2
Recipe submitted by SparkPeople user ENGINEERMOM.