Cactus Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,345.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Cactus Salad calories by ingredient
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Fresh Cactus salad Fresh Cactus salad
Number of Servings: 2


    Nopales (Cactus), cooked, 1 cup, diced
    Tomatoes, 1/2 cup chopped
    Onion, 3 tbsp, chopped
    Salt, 2 tsp
    Garlic Powder, 1 tsp
    Cilantro, raw, 2 tbsp, chopped


Mix all ingredients in a bowl, chill and enjoy. Make sure the nopales are cooked (boil on stovetop after being diced). Quick and tasty salad.

Number of Servings: 2

Recipe submitted by SparkPeople user ESCOBEDO.

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