Broccoli with two-cheese sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 2.2 g
  • Cholesterol: 6.4 mg
  • Sodium: 208.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Broccoli with two-cheese sauce calories by ingredient


A lighter version of cheese sauce with a hint of pepper. A lighter version of cheese sauce with a hint of pepper.
Number of Servings: 8


    1 c. ff milk
    1/2 c. sliced onion
    2 garlic cloves, crushed
    Dash of ground nutmeg
    2 Tbsp. flour
    1/3 c. (about 1.5 oz) grated fresh Parmigiano-Riggiano cheese
    1/3 c. (1.5) oz Jarlesburg reduced fat cheese
    1/4 tsp salt
    dash of ground red pepper
    6 c. broccoli spears


Combine first four ingredients in saucepan - heat over med. heat until simmering (do not boil). Remove and let stand 15 min. Strain solids and reserve the milk. Wipe out the pan with paper towel. Add strained milk and flour to pan and stir with whisk. Return to med. heat and cook 2 min. until thick..stirring constantly with whisk. Keep warm while you cook broccoli until crisp tender. Drain, top with cheese sauce and serve.
Yeild 8 servings - 3/4 c. each. (From Cooking Light magazine)

Number of Servings: 8

Recipe submitted by SparkPeople user REBAP123.