Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 3.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 68.0 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Shepherd's Pie calories by ingredient
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Number of Servings: 6


    1 lb lean ground beef
    1 medium onion
    4 medium potatoes
    14 oz can cream style corn
    1/4 cup skim milk


Peel the potatoes. Quarter and put in a saucepan. Cover the potatoes with water and bring to a boil. Cook until soft. Mash with up to 1/4 cup milk. Set aside. Chop the onion. Brown the onion and meat in a sprayed skillet. Drain. Put in sprayed casserole or pie plate. Pour a can of cream-style corn over the hamburger. Spread the mashed potatoes over the corn. Bake at 350F for 30-35 minutes until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user SHANNJ77.

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